Konkani Matki Usal/Moth bhaji/Moth sabzi/Matki upkari

              Konkani Matki Usal/Moth bhaji/Moth sabzi/Matki upkari

Konkani Matki Usal, a delicious and nutritious dish made with sprouted moth beans (matki). It is very good for health and is full of protein. It is an almost common dish in konkani houses and also a popular maharashtrian dish too. It can be served with chapati, rice roti or any other roti and also dosa.  

Preparation time: 10 mins

Cooking time: 15 mins

Total time: 25 mins

Servings: 2-3 people 

                       

           

Ingredients:

  • 1 cup sprouted moth beans (matki)

  • 2 small onions, finely chopped

  • 1 small tomato, finely chopped

  • 1 green chili, finely chopped (adjust according to spice preference)

  • 4-5 garlic cloves, finely chopped

  • 1/2 inch ginger, finely chopped

  • 1/2 teaspoon turmeric powder

  • 1 teaspoon red chili powder (adjust according to spice preference)

  • 1 teaspoon coriander powder

  • ½ teaspoon jeera powder

  • Salt to taste

  • Fresh coriander leaves, chopped (for garnish)

  • 1 tablespoon oil

Instructions:

  • 1. Wash the sprouted matki thoroughly and drain the water.

  • In a pressure cooker, add the washed matki along with enough water to cover it. Add a pinch of salt and pressure cook for 1-2 whistles or until the matki becomes soft. Do not overcook the matki. Drain any excess water and set aside.

  • 2. Heat oil in a pan or kadai over medium heat.Add cumin seeds. Allow them to splutter. Add chopped onions, ginger, and garlic. Sauté until the onions become translucent.

  • 3. Add the chopped tomatoes and cook until they soften and become mushy.

  • 4. Add turmeric powder, red chili powder, coriander powder, jeera powder and salt. Mix well to combine the spices with the onion-tomato mixture.

  • 5. Add the cooked matki to the pan and mix well with the spices. Adjust the seasoning if needed.

  • 6. Cover the pan and let it simmer on low heat for 5-7 minutes to allow the flavors to meld.

  • 7. Garnish with freshly chopped coriander leaves.

  • Serve the Konkani Matki Usal hot as a side dish with rice, roti, rice roti,dosa or bread.

Note: You can customize the spice levels according to your preference. You can also add some grated coconut for extra flavor, or tamarind pulp for a tangy taste. Matki Usal is a versatile dish, and you can experiment with different spices and additions to suit your taste.

Enjoy your delicious and protein-rich Konkani Matki Usal!

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